Partner Workout
- Split any time as you wish!

AMRAP 10:00
10 Box Jump Overs @60/50cm
10 Kipping Pull-ups
400 Meter Row or Ski

Rest 2:00

AMRAP 10:00
10 Clean + Jerks @60/42.5kg
10 Hand Release Push-ups
400 Meter Row or Ski Erg

Goal: 3+ rounds each AMRAP
One person works at a time at a challenging pace. Split work however desired.
Rx+: @70/50kg, Chest to Bar Pull-ups

Extra credit
KB Curls: 3 x 8-10. Rest 60s.

Maastaveto 6 x 2 x 80%

Penkkipunnerrus

4 x 4, maanantain painot

Dipit 5 x 8

For time whit partner

10 Rounds

5 Hang power clean
4 front squat
3 Stoh

2 min rest

10 rounds

3 Cluster
4 Hspu
5 BOB

rest 3 min

10 - 20 - 30 - 40 - 50 DB Snatch

20 - 20 - 20 - 20 - 20 Box jump over burbee

Liikkeet vuorotellen puoliksi.

Barbell 50 kg, DB 23 kg

For time
40 power snatch 35/25kg
40/30cal bike
2min rest
40 Ohs
40/30cal bike
2min rest
40 thruster
40/30cal bike
2min rest
20 power snatch
20/15cal bike
1min rest
20 Ohs
20/15cal bike
1min rest
20 thruster
20/15cal bike

Pendlay row 4-3-2-4-3-2

1:00 easy row -> :30 mod row
1:00 easy row -> :30 mod/fast row
then same thing with ski erg!

Do some streching overall for your body and mostly for those areas you need on row and ski work.

Please post scores in official workout.

3 rounds
60s db skullcrushers
50 situps
60s db biceps curl

5 rounds
30s narrow front squat/goblet squat
Direct into
60s weighted stepups
90 sec rest

Repeat of 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs
♀ 35-lb. dumbbell, 20-in. box ♂ 50-lb. dumbbell, 24-in. box
Time cap: 20 min.

https://games.crossfit.com/workouts/open/2021/2?division=2&workout_tiers=scaled#workoutDescription

Laji julkaistaan to-pe välisenä yönä. Perjantain kaikilla tunneilla tehdään kyseisen viikon ajan open-laji.

Aamutunti normisti 9-10 (huom! saattaa mennä vähän yli)

Iltatunnit 2x 1,5h lähdöt.

Tuttuun tapaan puolet aina tekee ja puolet tuomaroi. Lajit sopivat kaikille ja valkku neuvoo skaalaukset jne.

Lisää openeista voit lukea: https://open.crossfit.com/