Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
The Open 20.2 Workout
WORKOUT 20.2
Complete as many rounds as possible in 20 minutes of:
4 dumbbell thrusters 6 toes-to-bars
24 double-unders
https://games.crossfit.com/workouts/open/2020/2 -
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2x3 rounds Workout
1st set
3 rounds10 x lunges
20 x Sit ups
2x8 x kb kulmasoutu2nd set
3 rounds10 x hip thrust
20 x russian twist
10-15 s pull up hold -
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conditioning Workout
For time:
50 Row Calories
25 Power Snatches
50 Toes-to-bars
25 Power Snatches
@61/43 -
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Polkisko vai vetäiskö Workout
Aika:
Bike or Row
A)Bike 6km/Row 3km
B)Burbeex10
A)5km/2,5km
B)Burbeex20
A)4km/2km
B)Burbeex30
A)3km/1,5km
B)Burbeex40
A)2km/1km
B)Burbeex50
A)1km/500m -
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