Conditioning Workout

EMOM x 30 MINUTES
MIN 1 - 250/200m machine / 2x bike
MIN 2 - 15 Single Arm Russian KB Swing (Right)|+ Max Sit-Ups
MIN 3 - 250/200m machine / 2x bike
MIN 4 - 15 Single Arm Russian KB Swing (Left) + Max Sit-Ups
MIN 5 - Rest

Stop at 55" latest in each min!

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Conditioning Workout

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