For time: 50 Push-ups / 50 Weghted Box Step Ups Workout
For time, partition reps how you like:
• 50 Push-ups
• 50 Weighted Box Step Ups 50/30# 20”
Use two 25 lb. (men) / 15 lb. (women) dumbbells or similar object(s) with a total of 50 lb. (man) / 30 lb. (women) extra weight for the step-ups. Goal: sub 5 min.
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