Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Weightlifting Workout
A:: Tall Snatch from Toes, Drop Snatch & Pause OHS
(5-8 sets x 2+2+1)B: Pause Snatch & Snatch
(6-10 sets x 1+1 / 55%-70%)*(0:03 Pause below knees)
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Helkropp Strength
A: Bench Press 5x3
B: Strict pull ups 3set
C: Seated leg press 3set
D: SA Seated rows 3set -
Valmistava 23.3. Workout
2rounds for time:
-5 wall walks
-12 KB hang cleans 2x 32kg
-80 DU
-15 HSPU
-12 KB hang cleans
-80 DU
-20m hs-walk (2.5m min) -
Running and Bear complex Workout
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HS + MU tech work Workout
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