A)
Snatch complex
EMOM 10 mins
1 Hang Power Snatch + 1 Power Snatch
- pause for 2" in the receiving position of each rep
- start at 60% of 1RM power snatch
- add weight each min if form allows

B)
Partner workout (YG,IG)
For time
"Randy"
30 bar facing burpee
"Isabel"
30 bar facing burpee
"Randy"
Timecap: 14 mins

Randy = 75 Power Snatch @35/25kg
Isabel = 30 Power Snatch @60/43kg