07.01.2026 Workout
Deadlift Test
A)
- Find Days Heavy 1RM
B)
- 3x3 @Moderate E3MOM
Row Intervals
- 2x2000m *rest 2min Between *eka snadisti iisimpi ja tokassa enemmän vauhtia
Core
4 Rounds For Quality:
- 30/30s Weighted Side Plank
- 5-10 Ab Wheel Roll Out
- 10 Strict T2B
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