Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Perjantain kuntopiiiri Workout
4 rounds for quality:
6 romanian deadlift
6 strict pull-up
6 goblet squat
6 strict hand stand push-up -
Pikataival Workout
3 min amrap
1-2-3-4-5 jne
Power clean
Thruster
Front squat
Push press
25/40kgRest 2min
3 min amrap
1-2-3-4-5 jne
Mave tempaus ote
Power snatch
Oh squat -
Justiina Workout
Warmup:
2 rounds
Shuttlerun 4x20m
Burpee 5
Air squats 10
Push ups 5
Sit ups 101,6km run
3 rounds
Burpee 5
Air squats 10
Push ups 15
Sit ups 20800m run
2 rounds
Burpee 5
Air squats 10
Push ups 15
Sit ups 20400m run
Burpee 5
Air squats 10
Push ups 15
Sit ups 20 -
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Kotona 1.0 Workout
Aikaa vastaan
1500m juoksu
50 ilmakyykkyä
40 istumaannousua
15/15 S2O käsipainolla 15/22,5
20 etunojapunnerrusta
10 burpee
1500m juoksu -
6x3 min wörkkii Workout
6x3 min work alternating between A and B:
A:
12 thruster
9 box jump over
6 power clean (tng)/toes to barB:
6 double dumbbell lunge
9 v-up
12 dumbbell snatchrx weights: barbell 42.5/30 kg and dumbbell 22.5/15 kg