Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Short grind Workout

4 rounds for time:

15 cal Echo bike
7 d-ball cleans
5 ghd sit-ups

VX7A
Chipper Workout

For time:

20 cal row
30 wall balls
20 devil’s press
30 wall balls
20 cal row

VX7A
Kotitreeni Ma 7.6.2021 Workout

WU
2rds
10x air squat
10x jumping jack
10x sit up
10x burpee
Kotitreeni WOD Workout

WOD
for time
12-9-6-9-12
burpee
sit up
air squat
Deadlift Strength

1 rep max in 7min
Bench press 3x5 Strength

A: Bench press 3x5
B1: Seated Shoulder press 2set
B2: Lat pull downs 2set
C1: BB skull cruschers 2set
C2: DB Reverse flys 2set
Dead stop front squat Strength

5x3 stopilla alhaalla
Conditioning Workout

3 Rounds For Time:
15/12cal Ski
5 Devil's Presses 22,5/15kg
5m HS Walk (unbroken)
Then
Rest 3:00
Repeat

Scale HS walk to 3 Wall Walks
Conditioning Workout
6 Rounds Of:
14/11cal AB
14 GHD Sit-ups
14/4 Burpees To Target / Sandbag Ground To Shoulder 60/40kg
1:00 Rest
- Alt. btw burpees and sandbag each round.
- Timecap 4:00 / round (rest not included)
“CLEAR THE AIR” Workout

5 Rounds for Time
20/15 calorie Assault Airbike
15 Air Squats
10 Sit-Ups