Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 12-06-2021 Workout
Banded Curls: 3 x 20. Rest 60s.
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- Foam Roll Hip Flexors x 60s each (6-12 inch passes)
- 60s each side Biphasic Hip Flexor Stretch
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Hs walk with burpees Workout
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Bench press amrap Strength
A: Bench press amrap@90%
B1: Lat pull downs 3set
B2: Cgbp 3set
C1: Side laying Db reverse shoulder flys 2set
C2: bb skull crushers 2set
C3: Db hammer curls 2set -
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