Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Bench press, 5x1 Strength

Five ones
26.7.2023 Wodille ! ! Workout

Running o'clock

EMOM 10

Odd: 7 Deadlift 100/70kg
Even : 15/12 Cal Row

Rest 4 Minutes

AMRAP 20
6 Wallwalks
10 Chest To Bar Pull-ups
15 Thursters 42,5/30kg
400m Run
Heat workout 45min Workout

15min running high pace + 30min circuit training
Tempausta Workout

Snatch high pull 3x3
Power snatch 5x2
Ring mu Workout

Tiukka rengas mu 5x1
30min snatch, mono & core Workout

EMOM 30

1) 5 power snatch
2) monostructual
3) core / rest

Choose loads & reps for solid 30min workout, no all out.
Muscle & Power, CORE Workout

4 rounds:
5+5 Spider man pushups (ala-asennossa polvi kohti kainaloa)
10 Arch rocks
5+5 Side plank with a reach-under (käsi vartalon alle ja kohti kattoa)
10 Hollow rocks
Rest
Pause overhead squat Strength

Pause overhead squat 5 X 3
Back attack Strength

A: Banded jumps 8x3
B: Power clean 5x3
C: Strict pull ups 3x10, sista setet amrap
D: SA Seated rows 3set
E: SA lat pull downs 3set
F: Z-bar preacher curls 2set
G: Cable extended biceps curls 2set
PRVN 25.7 accessories Workout

For quality:
100 Banded Face Pulls
100 Cyclist Squats
100 AbMat Sit-ups

Need a training program?

Bench press, 5x1 Strength

26.7.2023 Wodille ! ! Workout

Heat workout 45min Workout

Tempausta Workout

Ring mu Workout

30min snatch, mono & core Workout

Muscle & Power, CORE Workout

Pause overhead squat Strength

Back attack Strength

PRVN 25.7 accessories Workout