Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
T2B tech/ Kipping HSPU tech Workout
T2B tech
Kipping HSPU techAccessory
3 rounds:
12-15 seated leg raise
12-15 banded lat pull down
12-15 seated arnold press -
Tankojumppaa Workout
12 tempausveto pp
10 voimatempaus
8 raakatempaus pp
6 valakyykky
4 tempaus allemeno
2 tempaus12 rive veto pp
10 raakarive pp
8 etukyykky
6 vauhtipunnerrus
4 raakarive+raakatyöntö
2 rive+työntö -
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KAHVAKUULA RUUVIKATU Workout
5 x 3min Man maker’s
Punnerrus
Renegade row
Heiluri
High pull
Rive
Työntö
EtukyykkyTee kahdella saman painoisella kuulalla, jokaista liikettä 1 toisto sujuvasti putkeen.
Erät 3 min AMRAP, huili 1,5min erien välissä.8 kierrosta 45sek työ, 15sek huili
8 wall ball
Max am.heiluri”tulos” on heilurien määrä
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Back Squat 6 x 3, 1 x 3+ Strength
Back Squat
• 6 sets of 3 reps at 75% NT1RM
• 1 set of 3+ reps at 75% NT1RM -
Bench Press 6 x 3, 1 x 3+ Strength
Bench Press
• 6 sets of 3 reps at 75% NT1RM
• 1 set of 3+ reps at 75% NT1RM -
12 min AMRAP: BMU / Row / Front Squat Workout
12 min AMRAP:
• 2 Bar Muscle-Ups
• 12 Row (calories)
• 12 Front Squats 95/65#
Barbell starts from the ground. Goal: complete 5 rounds. -