MamaWod Workout
1) e2:00 x6, alt a/b:
A: 3 strict press + 2 push press
B: 7+7 bench bird dog row
2) Amrap12:
6 thruster @tanko/ kevyt paino
12 vuorikiipeilijä
6 rengassoutu
12 cal soutu/fillari/ 9 cal echo -> vaihtele
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