Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
27.9.2023 BasicWod Workout
AMRAP 12
10 deadlift 70/45kg
20 Jumps over barbell
30 Kettlebell Swing 24/16kg
20 Jumps over barbell
10 hanging knee raise -
-
-
26.9.2023 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
Push Workout
A1: Wind shield whiper push ups 3set
A2: DB FC Bulgarian split squat 3set
B1: Seated DB Arnold press 2set
B2: Wall sit 2set -
Core Workout
3-4 rounds:
20 sec on/10 sec off
- plank step ups
- varpaiden kurotukset
- flutter kicks
- kylkien siirrot lankussa -
Snatch high pull+ 2x hang snatch Strength
8x every 75sec:
1 snatch high pull + 2x hang squat snatch (below knee/ power or squat) -
-
Extra Credit 26-09-2023 Workout
OPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
5/5 Sciatic Nerve Floss
10/10 Banded Ankle Distractions
20 Alt. Deadbugs
-Rest as Needed b/t Sets-