Rapakko Workout

Emom 12x2

1) 45s Kepillä tai kumpparilla olkapäät
2) Submax lankkupito
3) 45s Konetta
4) Lepo

1) 6-8 Valakyykky kepillä tai tangolla
2) 30-40s Boxin ylitys
3) 45s Konetta
4) Lepo

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