WOD

E2MOM for 30 minutes (5 rounds)
Min 1-2: 8x10m Shuttle run + 4-6 Dumbbell burpee (2x15/10 kg)
Min 3-4: 50-75 Single under + 8-10 Wall ball (6/4 kg)
Min 5-6: 20/16 Calories machine

Rx+ options (Choose one or more)

Min 1-2: 10x10m Shuttle run + 6-8 Dumbbell burpee (2x22,5/15 kg)
Min 3-4: 50 Double under + 12-15 Wall ball (9/6 kg)
Min 5-6: 25/20 Calories machine

Goal: 30-40 seconds rest each 2 minute block.

ACCESSORY

3 sets
20-30 Seconds glute bridge walkout
15-20 Tibia raise