Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cardio #masu Workout
AMRAP60:
1000m Bike/Row
50 Box step overs
1000m Bike/Row
50 Russian twist
1000m Bike/Row
50m Walking lunges
1000m Bike/Row
50 Alt. V-ups
1000m Bike/Row
50 Air squat w medball -
Cardio #masu Workout
3rnds fot time
800m Run
30m Weighted walking lunges
30 Cyclist squat
2000m Bike -
Cardio #masu Workout
3rnds fot time:
1000m Bike
30m Weighted walking lunges
1000m Bike
30 Burpee board jump/ GHD
1000m Bike
30 Deadbug + Tuck ups + alt. V-ups -
MamaWod Workout
1) E2:30 x5:
6-6-5-5-3 takakyykky
Max määrä leuka*
*kumppari/jalka-avusteinen/renkaissa2) 12min omaan tahtiin:
10 takakyykky @50-60% ykkös-osiosta
6+6 kulmasoutu @lintukoira
600m fillari/ 400m soutu -
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15.6.2026 Dip & Row, Strength Workout
Alternate B1 / B2
B1. Strict dip – 3 to 4 x 6-8 @ RPE 8 (2 RIR), Rest 1:00 before B2
B2. Seal row – 3 to 4 x 6-10 @ RPE 8.5 (1-2 RIR), rest 2:00 before B1
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MamaWod Workout
E6:00 x5:
240m juoksu/ 600m pyörä tai 500m hiihto
:30s lepo-
10 (15) amerikka heilautus
15 (20) ilmakyykky
10 (15) suorinjaloin vatsa @kiekko suorilla käsillä