Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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20.10.2023 Gymnastic Bar Muscle-Ups Workout
Bar MU drills – 2 to 3 rounds of:
3 Supine kipping pull-up drill (hollow hold + hip snap) ( Floor )
3 Single kipping pull-ups (focus on max hip thrust)
3 Glide hip snap to the bar drill3 Jumping bar muscle-ups with hip snaps
(Rest as needed b/t each drill)
Rest 90-seconds between each round -
21.10.2023 Accessory Workout
3 Rounds @ your own pace
8 – 12/side Bulgarian goblet split squats
8 – 12 Ring rows
30-seconds/side DB Off-set carry (front rack + suitcase)
8 – 12/side Archer ring push-ups -
Accessory holds #masu Workout
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Snatch warm up #masu Workout
3 rnds:
3 snatch pull
3 muscle snatch
3 push press btn
3 snatch balance
3 power snatch
3 squat snatch
3 OHS -
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Muscle & Power, CORE Workout
3 rounds of:
10 AMSU with plate
20 plate Russian twists
10 Situps with barbell (toinen pää lattialla, toinen pää kädessä)
20 Landmine twists
Rest