MamaWod Workout
1) E2:30 x5:
6-6-5-5-3 takakyykky
Max määrä leuka*
*kumppari/jalka-avusteinen/renkaissa
2) 12min omaan tahtiin:
10 takakyykky @50-60% ykkös-osiosta
6+6 kulmasoutu @lintukoira
600m fillari/ 400m soutu
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