Cardio #masu Workout
3rnds fot time:
1000m Bike
30m Weighted walking lunges
1000m Bike
30 Burpee board jump/ GHD
1000m Bike
30 Deadbug + Tuck ups + alt. V-ups
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!