10 min E2MOM: Bench Press + Barbell Row Strength
Week 7/18: 5/3/1 EMOM
10 min E2MOM:
• 5 Bench Press
• 5 Bent Over Barbell Rows
Start with 50% of 1RM and increase by 5% each round to finish around 70%.
Barbell Row weights in the comments.
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