MamaWod Workout
4 kierrosta yksin tai parin kanssa, tc30:
20 american swingi
20 boxihyppy/askellus
20 istumaannousu
240m juoksu/ 600m pyörä/400m soutu
15 burpee
15 wall ball
15 istumaannousu
240m juoksu/ 600m pyörä/400m soutu
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