Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
PT Group TO 16.11. klo 18 Workout
LÄMMITTELY
n. 1min / liike
1. AKK - lankku - negatiivinen punnerrus - kobra
2. Skorpionikierrot
3. Hyvää huomenta
4. Seinäkyykky
5. Punnerrus kuminauhalla
6. TuulimyllyVOIMA
3 x 8 lattiapunnerrus
3 x 8 yhden jalan maveAMRAP 10min
10 x levypaino tempaus
10 x mave + lankku
6-10 cal laite -
AMRAP 10 Workout
8/10-calorie row
8 handstand push-upsScaled WOD
AMRAP 10:
6/8-calorie ergo
6 pike push-ups -
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Extra Credit 15-11-2023 Workout
OPTIONAL COOL DOWN
1-2 SETS FOR QUALITY
200m Cool Down Walk
10 Cat/Cows
5 Bodyweight Jefferson Curls
-Rest as Needed b/t Sets -
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Main site Tuesday 231114 Workout
For time
- 10-9-8-7-6-5-4-3-2-1
- Left-arm kettlebell snatches
- Right-arm kettlebell snatches
- 1-2-3-4-5-6-7-8-9-10
- Burpee box jump-overs
♀ 16-kg kettlebell, 20-inch box
♂ 24-kg kettlebell, 24-inch box -
EASY: Up & down Workout
45s on / 45s off - 3 rounds
a) rope climb / lying to standing
b) t2b / k2e / v-up / tuck up
c) wbTarkoitus: Pyri tekemään sama määrä toistoja joka kierroksella tai hieman kiristämään loppua kohti.