Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Reversed Airbike tabata Workout

10s. On, 20s. Off for 4min (8 sprints total)
Airbike for calories
Shoulder press Strength

E2.30M x 4

2 shoulder press V.1-2

Raskaat, mutta tekniset painot. 2s pysäytys ala-asennossa.
Front squat Strength

E3M x 5

4 front squat V.1-2
201025 Maanantai A Strength

Front squat
7-6-5-4 @68-82% 1RM
12.7.2022 Bench Press Strength

Find Your 1RM in Twenty Minutes.
12.4.2023 Partner Assisted Glute Ham Raise Workout

Partner Assisted Glute Ham Raise

5 x 10

Send Off 3:00
28.8.2024 Press & Scull Crushers Workout

5 Rounds x Every 3:00

3 Strict Press BHD Neck Snatch Grip
6 - 8 Scull Crushers
Partner AMRAP Workout

Partner amrap 35min

400m
30 deadlift 50/35kg
30 power clean
30 front squat
30 stoh
Deadlift 1RM (8/8) Strength

E3MOM x6:
reps: 3-2-1-1-1-1

Build to heavy of the day.
HUOM! Myöskään lähestysmissarjoissa EI TnG-nostoja vaan jokainen nosto "ykkösenä".

Esimerkkilähestyminen (HUOM! Prosentit ohjeellisia, kuuntele päivän kuntoa!):
- 3 reps: 86-90%
- 2 reps: 89-94%
- 1 reps: 92-96% --> 96-101% --> 98-103% --> 101-106%
Goblet squats & Jumping lunges Workout

(Metcon, time)
4 Rounds for time:
20 Goblet squats 24/16kg
30 Jumping lunges

Timecap: 10 minutes

Need a training program?

Reversed Airbike tabata Workout

Shoulder press Strength

Front squat Strength

201025 Maanantai A Strength

12.7.2022 Bench Press Strength

12.4.2023 Partner Assisted Glute Ham Raise Workout

28.8.2024 Press & Scull Crushers Workout

Partner AMRAP Workout

Deadlift 1RM (8/8) Strength

Goblet squats & Jumping lunges Workout