Tempo Pause Front Squat 5x5 reps Strength
Every 3 minutes x 5
5 reps V1 Tempo pause front squat
-3 sec tempo down, 3 sec pause at the bottom
-mikäli edellinen viikko meni iisisti niin nyt pieni korotus, mutta maltilla. Yksi sarja lisää viime viikkoiseen.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!