Gogogo! Workout

3 x 3 min AMRAP + 3 min rest in teams of three

AMRAP 1
Max distance prowler push, each team has 1 prowler (20/10kg)

AMRAP 2
Max cals on assaultbike on 30 sec intervals, one cycles while two rest

AMRAP 3
Max reps DU, all can jump at the same time

Result: the reps completed