Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vauhtipunnerrus 2RM ja max toistot @80% Strength

Vauhtipunnerrus 2RM ja max toistot @80%
4 kierrosta 4 liikettä Workout

4 kierrosta

1min soutu
1min käsipaino tempaus
1min varpaat tankoon, yksi katkeamaton sarja
1min tuplanaruhyppy
”Point Break” Workout

”Point Break”

9,7,5,15,12,9

Etukyykky 70/48kg
Yleisliike tangon yli

Aikaraja 16min
130125 maanantai A Strength

Every 2min for 3 rounds
1. 12 deadlift @60-65% 1RM
2. 10-15 ring dip
131025 Maanantai A Strength

Front squat
8-7-6 @65-75% 1RM
Day 14 Workout

Rest & Recover
Reversed Airbike tabata Workout

10s. On, 20s. Off for 4min (8 sprints total)
Airbike for calories
Shoulder press Strength

E2.30M x 4

2 shoulder press V.1-2

Raskaat, mutta tekniset painot. 2s pysäytys ala-asennossa.
Front squat Strength

E3M x 5

4 front squat V.1-2
201025 Maanantai A Strength

Front squat
7-6-5-4 @68-82% 1RM

Need a training program?

Vauhtipunnerrus 2RM ja max toistot @80% Strength

4 kierrosta 4 liikettä Workout

”Point Break” Workout

130125 maanantai A Strength

131025 Maanantai A Strength

Day 14 Workout

Reversed Airbike tabata Workout

Shoulder press Strength

Front squat Strength

201025 Maanantai A Strength