1-2-3-4-5-6-7-8-7-6-5-4-3-2-1
Deadlift
Strict Pull Up
Heavy but comfortable. Minimum rest.

In 12 Minutes:

3 Back Squat

Work up to heaviest triple for the day with good form.

Advanced:
8 sets of 3 at 75% of 1RM EMOM

6min AMRAP
10 x Sandbag Squat 40kg/30kg
30 x Double Under

(2nd. Event of Kesäkarkelot 2014)

6x3min rounds:
5 deadlifts
5 shoulder presses

3 rounds for total reps of:

2 minute AMRAP of:
5 x Squat Clean to Thruster @ 60/42.5
25 x Double Under
Rest 1 minute
1 minute AMRAP of:
Kipping Toes to Bar
Rest 1 minute

Record scaling, reps and thoughts.

3 @ 70% of 90% 1RM
3 @ 80% of 90% 1RM
3+ @ 90% of 90% 1RM

3+ means amrap
post 3+ score in comments

snatch balance 5x2 kasvata painoa

2 Mins on: 2 Mins off (8 intervals)

A. Run 400m + max Burpees

B. 10 clean & Jerks 60/40kg max T2B

Run hard and push to get Burpees
Scale the clean and jerk to go unbroken.

Run 400 meters
30 box jump, 24 inch box
30 Wall ball shots, 20 pound ball
3 Rounds for Time

Snatch pull + Snatch (squat)

Every 90 sec x 10, increase load every second minute
1.) 75%
2.) 75%
3.) 80%
4.) 80%
5.) 85%
6.) 85%
7.) 90%
8.) 90%
9.) 92-95%
10.) 92-95%