Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.12.2025 21-15-9 Workout

For time :

21-15-9
Power Clean 42,5kg/30kg
Wallball Shots 20/14p

TC 7
8.12.2025 Barbell Cycling Strength

5 Sets x every 2:30

10 Hang Power Clean
For Time Workout

For time:

4rounds:

12 burbee over bar
6 power clean @70/50kg

Target under 5min, Time cap 8min
AMRAP 8 Workout

AMRAP 8

3 ttb
6 kbs @24/16kg
18 DU/SU
Front squat Strength

front squat

E3MOM x 2-2-2-10
For time Workout

For time:

60m double kb/db walking lunge

(Dbs 22/15kg or Kbs 24/16kgs)

Time cap 4min
Power snatch Strength

EMOM x12

6x 2 power snatch
6x 1 power snatch
Accessory work Workout

2-4rounds:

10+10 suitcase deadlift
20-50s side planks
15 min parin kanssa Workout

15min parin kanssa

5 maastaveto 100/70kg
5-8 varpaat tankoon
200m soutu

Vaihto täyden kierroksen välein
Maastaveto 5,5,5,5 Strength

Maastaveto 5,5,5,5

nousevilla painoilla, tauot 2 min.

Need a training program?

8.12.2025 21-15-9 Workout

8.12.2025 Barbell Cycling Strength

For Time Workout

AMRAP 8 Workout

Front squat Strength

For time Workout

Power snatch Strength

Accessory work Workout

15 min parin kanssa Workout

Maastaveto 5,5,5,5 Strength