Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25.2.2026 Pikkunäpsäkkä Workout
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Deadlift/Pullups Strength
3 sets of
6/5/4 Deadlifts @77,5%+
6-10 Strict Pullups (weighted if possible) -
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10.2.2026 Approaching 15 minutes Workout
2 Overhead Squat + 1 Snatch Balance ( Rack )
Hang Squat Snatch + Squat Snatch ( Floor ) -
10.2.2026 Warmup Workout
2-3 rounds ( 10 minutes )
3 Romanian deadlifts
3 snatch high pulls
3 muscle snatches
3 tempo overhead squats (OHS), tempo 23X1
3 snatch balances
3 power snatches
3 no feet squats snatch
3 hang (squat) snatches– Tempo 23X1 = 2 seconds down, 3 second hold at bottom, explode up, 1 second hold at top
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3.2.2026 EMOM 12 ( Deload Cycle ) Workout
EMOM 12
1 minute : 3 Power Snatch 60/42,5kg
2 minute : 10 V-Ups
3 minute : 5 Box Jumps 30/24" -
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30.12.2025 Snatch High Pull + Hang Power Snatch + Snatch Balance Workout
Snatch High Pull + Hang Power Snatch + Snatch Balance
8 x ( 1+1+1 ) Go every 2:00
