Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Vipunostot sivuille käsipainoilla 2x20 Strength

Ei tarvi isoja painoja.. Toistot hoitaa.
Käsipaino penkki 3x10 Strength

Käsipainoilla. Raskas.
For Time Workout

For Time

25 alt DB Hang Clusters
50 Double Unders
25 DB Push Press
50 Double Unders
25 Burpees to Target
@ ahafa
Helkropp Strength

A: Triple jump x8
B: Bench press 3x5
C: Leg press 3x5
D: Strict pull ups 3xMax
E: SL Standing leg curls 3x5
F: Cable triceps push downs 1xMax
Main site Monday 240122 Workout
Strict Amanda

9-7-5 reps for time of
- Strict ring muscle-ups
- Squat snatches
♀ 95 lb
♂ 135 lb
Thruster 5x3 Strength

Five times three
30 minutes on ergs Workout
30 min for cals
- 20 cals on Assault bike
- 20 cals on rower
For time Workout

For time

30 Box Jumps
50 DB Snatch
70 Wall Balls
@60/50cm
@22.5/15
@9/6
Power Clean Strength

2x3 65%
2x2 70%
2x1 80%
AMRAP Workout

11 Min AMRAP

12 Cal Row
9 HSPU
6 DBL KB Squat Cleans
2x24/16kg

Need a training program?

Vipunostot sivuille käsipainoilla 2x20 Strength

Käsipaino penkki 3x10 Strength

For Time Workout

Helkropp Strength

Main site Monday 240122 Workout

Strict Amanda

Thruster 5x3 Strength

30 minutes on ergs Workout

For time Workout

Power Clean Strength

AMRAP Workout