AF WEEK 36, Day 2

CONDITIONING
3/4/5/6min AMRAP, with 1min rest between

300/250m Ski
5 Devils Press
10 TTB
15 Box over Jump
20 Pull-Up or C2B
25 Wallball

Each amrap starts from the beginning. If you finish, start from the top again.

Overall RPE 4, high intensity but not all out. Target: each interval with more reps than the previous one.

Rxd and Masters: 2x15/10kg. Advanced: 2x22,5/15kg.

Consider this a longer metcon with a little rest involved. Pace you start, not going too hot.