ATPF #masu Workout
ATPF WEEK 35 Day 2
STRENGTH:
2-3 rounds, rest as needed between:
1) 4-10 Deep Strict Ring Dip
2) 8-10 KB/DB Seal Row
RIR 2
ACCESSORY:
1-2 sets:
12-15 Pull-Over (good stretch at the bottom)
RIR 2-3
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