5 min Row, 2:30 rest
4 min Row, 2:00 rest
3 min Row, 1:30 rest
2 min Row, 1 min rest
1 min Row
Score is total distance

3 RFT:
20 GHDSU
30 Hip Extensions

Snatch 3-3-2-2-2-1-1-1-1-1 reps

Strength / Skill:
5x5 Bench Press 70% of 1RM

WOD:
3 Rounds for Time
10 Thrusters (115,85)
15 Pull Ups
20 Box Jumps (24,20)

For time:

• 135-lb. clean and jerk, 60 reps

Back Squat e 3min
10-10-10-10-10

Openeiden 1 laji ja kurimuskerholaisille sama setti

17min amrap
40 burpee
30 snatch
30 Burpee
30 snatch
20 burpee
30 snatch
10 Burpee
As many snatch as possible in the remaining time

Mitä teit ja minkä painoisilla säkeillä?

AMRAP 6:
Accumulate :10 in a freestanding HS Hold
Accumulate :20 in a HS Hold against Wall

Muscle-up & power cleans @bodyweight.

Reps = age