Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
26.8.22 KUNTO Workout
3 rounds for time:
10 wall ball
8 power clean
16 abmat sit ups-rest 2min
3 rounds for time:
10 pull ups/ring row
8 box jumps
16 kb swing-rest 2min
3 rounds for time:
10 weighted lunges (5/leg)
8 push ups
16 plate ground to overhead -
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Hamstring massage / Bottom of Squat + Hip opener Workout
http://m.youtube.com/watch?v=icSJGpnA8As
Bottom of the squat separating knees with your elbows
3 position hip opener
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Couplet Workout
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