WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Kahvakuulapäivä part II Strength

    Strength:
    EMOM 10'
    15 Kb swing (32/20)

  • Mobility Workout

    Shoulder and hips mobility using the rubber band.
    Elbows mobility 'massaging' the triceps on the olympic bar.

  • Technique Workout

    Practise:

    Kipping technique;

    D.U. timing and coordination

    Hit the workout when you feel ready and sharp!

  • Helen Workout

    400m run
    KB swings x21 (20kg)
    Pull up x12

  • Technique Workout

    Front squat 4x8 reps
    Focus on having a good 'front rack' in both directions, down and up!

  • 28.08.22 Workout

    For time!

    7 roundes
    *5 front squat
    *5 hang clean to press
    * walking lunges
    * 30kg dont lose bar
    350 bikeErg
    3 wall walk
    Buy out: 5000m bikeErg

  • HS Skill Training Workout

    2 sets of:
    5-10 HS Kick-ups To a Wall
    - Rest as needed btw sets
    ————————————————
    3 sets of:
    5 Free HS Kick-ups
    - Rest as needed btw sets
    ————————————————
    3 sets of:
    5 1m HS Walk to a Wall
    - Rest as needed btw sets
    ————————————————
    3 sets of:
    10 HS Walking Steps Against The Wall (1=1)
    - Elbow taps if possible

  • Negative pullup Strength

    5x1 negative pullups. 10-15 s

  • DL 2x3 Strength

    @92.5-95%
    Rest 4min btw sets

  • Muscle & Power, YV 1 Strength

    Push Jerk 3 RM