Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM Conditioning Workout
On the Minute x 30-40 [6-8 Rounds]:
Minute 1: Echo Bike Calories
Minute 2: Kettlebell Farmers Carry
Minute 3: Shuttle Runs
Minute 4: Kettlebell Front Rack Carry
Minute 5: RestKettlebells: 24 / 16 kg's
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Strict Weighted Pull-ups Strength
3-5 Sets:
2-5 Strict Weighted Pull-upsRest 3 Minutes Between Sets.
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Keskiviikko 24.8.22. Workout
Kehonhuolto päivä joko hieronnan kautta tai omatoimisen venyttelyn&mobilityn.
Olen itse nyt tutustunut ROMWOD:iin ja se tuntuu olevan sopivan yksinkertainen kattaus päivittäistä venyttelyä iltaisin, joten jos ei muuta nappaa siitä idea itselle. 7 days free trial. -
12.1 Open WOD Workout
7 min AMRAP
burpees
The workout begins with the athlete in a standing position. Athlete must move from standing to flat on the ground (chest and thighs touching) to jumping to touching a target with both hands, 6 inches above their max standing reach.
Score is the total number of Target Burpees completed before the 7-minute clock stops.
Good Scores for “Open 12.1”
– Beginner: <80 reps
– Intermediate: 90-110 reps
– Advanced: 120-135 reps
– Elite: 140+ reps -
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