Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM x30 Workout
EMOM x30
5 rounds of quality1) 1-2 Legless Rope Climb
2) 6+6 DB Bulgarian Split Squat
3) 45 sec Plank Hold
4) 8 Strict Pull-Up
5) 6+6 DB Box Step-Up
6) 30 sec Superman HoldRx: 2x10kg DB
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DENZEL Workout
32 * Thrusters
32 * Deadlifts
32 * Box Jump
32 * Wall Ball
32 * Pull Ups
32 * Front SquatsRx 50/30
(ball 9/6) -
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Barbell Complex Strength
Power clean / Front squat / Shoulder to O.H. / Back squat / Shoulder to O.H. / O.H. Squat
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09.05.14 Workout
For time:
Deadlift x 50 45kg/30kg
Walking Lunges x50
Back squat x 40 45/30kg
T2b x 40
Power clean x 30 45/30kg
Burpee box jump x 30
Thuster x 20 40/30kg
Triple unders (double unders) x 20 -