Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20221014 Workout
WOD 20221014
Warm up:
50 jumping jacks
2 rounds of:
30 secs pull ups
30 secs push ups
30 secs sit ups
30 secs squatsWOD:
FOR TIME
150 BURPEES*EVERY 50 BURPEES
10 PUSH-UPS
20 V-UPS
30 AIR SQUATSFinisher:
Max reps of:
Hanging leg raises
Hanging trunk rotations
Hanging oblique knees raisesCool down:
Stretching movements
Hydrate
Recovery -
Extra Credit 14-10-2022 Workout
5:00 easy Bike, Row, etc w Nasal Breathing
+
- Pigeon Pose - 60s each
- Lizard Pose - 60s each
(Entire time 6s inhale + 1s hold + 6s exhale + 1s hold) -
Accessory work Workout
3-4 rounds:
8-10 + 8-10 single arm bent over row
8-10 + 8-10 single leg (weighted) hip thrust -
EMOM 30 Workout
5 rounds:
1. Run
2. Heavy Lunges (12-16)
3. Run
4. Box step ups (n. 10-14) kb’s or db’s
5. Run
6. Db snatch heavy / kulmasoutu tangolla raskas (10-15) -
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14.10.22 KUNTO Workout
30s ON, 30s OFF x8 rounds (40min)
1) Slep push
2) power cleans @60/40kg
3) Burpee box step ups
4) Hollow rocks
5) shuttle run -
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Back squat juggernaut 5 nr3 Strength
A: Back squat amrap@85%
B: Power clean 3-2-2-1-1
C: Incline leg press 2x8
D: Shoulder press 3set
E: Strict pull ups 3set -
