Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 9x10 Strength

Back squat 9x10
Kehonpaino/liikkuvuus päivä Workout

Testaillaan erilaisii liikkuvuus ja kehonpainolla tehtäviä liikkeit, helposta-haastavaan tason mukaan
Loppujumppa Workout

7xkulmasoutu
7xt2b
30m karhukävelyllä
7xkulmasoutu
7xt2b
30m rapu
7xkulmasoutu
7xt2b
30m hyppyburpee
1 round for time Workout

1 round for time:

Row/Run 1000m
50 x Air squats
50 x Sit ups
50 x DU'S
Row/Run 1000m
HSPU progression Workout

HSPU progression with focus on full ROM and building strength for strict reps.
TEO Workout

Complete for time:
1000 m run
30 ring dip
1000 row
Snatch Workout
Technique:
- Snatch drops (dip+drive+drop): 3x3
- High hang snatch: 3x3
- Hang snatch: 3x3
- Snatch: 3x1
WOD 09042015 Workout

Quality:
- EMOM 15 min:
--- 5 Deadlifts (60/40 kgs).
--- 3 Burpees over the bar.
--- 5 Gob Squat (24/16 kgs).
WOD 15042015 Workout

AMRAP 15 min:
- 20 bar-facing burpees.
- 10 OHS (55/40 kgs).
- 3 Rings MU
Burpees, hang snatches and muscle-ups (main site THURSDAY 150409) Workout
For time:
- 20 burpees
- 135-lb. hang squat snatches, 20 reps
- 20 bar muscle-ups
- 135-lb. hang squat snatches, 20 reps
- 20 burpees

Need a training program?

Back squat 9x10 Strength

Kehonpaino/liikkuvuus päivä Workout

Loppujumppa Workout

1 round for time Workout

HSPU progression Workout

TEO Workout

Snatch Workout

WOD 09042015 Workout

WOD 15042015 Workout

Burpees, hang snatches and muscle-ups (main site THURSDAY 150409) Workout