Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Monday 240902 Workout
For time
- 200-meter row
- 30-second plank hold
- 400-meter row
- 1-minute plank hold
- 600-meter row
- 1.5-minute plank hold
- 800-meter row
- 2-minute plank hold
- 1,000-meter row
- 2.5-minute plank hold
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5.9.24 Strength
BENCH PRESS
6-6-6-4-4
4+4 rope pull ups (vaihda ylempi käsi) after each set- rest as needed
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5.9.24 Workout
4 rounds for time:
200m run (matolla)
3 muscle up / 8 pull up
6 sandbag squat
- rest 2min -
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Madrid wod @ Singular box Workout
3 tng pc @ 80kg
AMRAP10
10 hpc @ 60kg
10 ring dip (5 strict, 5 with small jump)
4 rounds+15reps -
4.9.2024 Active Recovery Workout
3 rounds @ steady pace
5 Windmills e/side
5-minutes Assault bike
5/side Strict high pull
5-minutes SkiErg
5 e/side Poliquin step-down
5-minutes Row
5 Jefferson curls – KB or empty barbell -
Conditioning Workout
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Medium Strength
A: Seated hamstring curls 3x10
B: Leg press 1xMax
C: Bench press 3x5
D: Lat pull downs Supinated 3set
E: Dips 2set
F: Preacher Z curl 2set -
Heavy Strength
A: Seated hamstring curls 3set
B: Bench press 5-3-1
C: Pull ups 3xMax
D: DB incline bench press 4set
E: leg extensions 3set
F: OH triceps extensions 3set