AF WEEK 10, Day 2

CONDITIONING 1:
For time:

12-9-6-3 Snatch
after each round
10 Box over Jump
10 TTB

Overall RPE 4-5.
Target: snatches can be power and/or squat snatches. Use only one barbell and load it yourself.

Snatch loadings:
12@55% of 1RM
9@65% of 1RM
6@75% of 1RM
3@85% of 1RM