Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rowing Workout

AMRAP 9:
Cal Row
OPTIONAL ENDURANCE Workout

WARM UP
10-20min easy pace bike

5-4-3-2-1min machines
1) bike
2) row
3) ski
4) echo

COOL DOWN
10-20min easy pace bike
(Steady pace / ave hr zone 2)
Deadlift w/ iso stop Strength

Deadlift with iso stop 5 cm from the ground
5, 3, 2, 5, 3, 2
3 kierrosta bodausta Workout

3 kierrosta

10 kp vipunosto sivulle
10 Zottman käännöt

30s lepo liikkeiden välissä
25 min juoksu ja 2 liikettä Workout

25min

400m juoksu
10 yleisliike boksin yli
10 seinäpallo
Front squat Strength

Easy-mod
Deadlift workout 2.6 Strength

EMOM2,5

3x4 deadstop deadlift @70%
3x4 TNG deadlift @75%
Deadlift 2.6 Strength

1RM deadlift
Pack 31.5 Strength

5x3 reps back squat

75-85%
Bench and pull-ups Workout
Complete as many rounds as possible in 20 minutes of:
- 12 bench presses
- 12 strict pull-ups
♀ 95 lb. ♂ 135 lb.

Need a training program?

Rowing Workout

OPTIONAL ENDURANCE Workout

Deadlift w/ iso stop Strength

3 kierrosta bodausta Workout

25 min juoksu ja 2 liikettä Workout

Front squat Strength

Deadlift workout 2.6 Strength

Deadlift 2.6 Strength

Pack 31.5 Strength

Bench and pull-ups Workout