For time!

15 MIN AMRAP

15 pull-up
12 burpee
9 T2B

7-8 sets of
5 Dumbell Squat Snatch each arm

5 rounds, each for time, of:

• Row 750 meters
• Rest 3 minutes

Every 2 min for 20 min
Push Jerk + split jerk 80-85%

Find you max power clean

250 row
25 burpees
15 KB swings
500 row
15 KB swings
25 burpees
250 row

For time
500m row
50 Wallballs 10kg
5x
- 7 Burbees to pullup bar
- 5 t2b
- 3 C2b
- 1 Muscle Up

Leuanvetoja ykkösestä johonkin ja takaisin eli pyramidi.

100 rounds for time:

• 1 Bench press
• 1 Back squat
• 1 Deadlift

Use 65-70% of 1RM in every movement.