Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8 min AMRAP Workout

OH Walking lunge (bb/kb/db)- 10reps
T2B- 10reps
Box over burpee- 8reps
5 rounds Workout

6 squat cleans 135/95
9 pull ups
200 run
Max Minutes Workout

4 ROUNDS
-1 Minutes Max Strict Push-ups / HSPU
-1 Minutes Max Knees-2-Elbow / Toes-2-Bar
-1 Minute Max Thrusters
REST 1 MINUTE
Curtis P's Workout

800 run then:
3 rds-
10 burpees
5 Curtis P's
Then-
800 run
Hang Power Clean + Push Jerk (Adv class) Workout

30 reps @ 70% of your 3RM Hang pwr clean!

3sec pause in catch of the clean and jerk positions, try to begin the jerk right after the pause of the clean catching position.

Max 15 sec rest between reps!
Meadows Row Strength

Meadows Row with Barbell
assaultbike ja T2B Workout

5x

100 m juoksu + 10 cal on assaultbike + 10 T2B unbroken, 1 min lepo (skaalaa määrää)

Juoksu + Assaultbike n. 70 % tehoilla
Karen Workout

150 wall ball shots with 10kg medicine ball.
Turkish Get Up Strength

3 x 5 heavy TGU (per hand) KB/DB
20-15-10-5 Workout

Perform for time 20-15-10-5 reps of
push press
kb swing

Need a training program?

8 min AMRAP Workout

5 rounds Workout

Max Minutes Workout

Curtis P's Workout

Hang Power Clean + Push Jerk (Adv class) Workout

Meadows Row Strength

assaultbike ja T2B Workout

Karen Workout

Turkish Get Up Strength

20-15-10-5 Workout