Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
25 min parin kanssa Workout
25min parin kanssa
10 kp tempaus
10 yleisliike boksin ylitys
20 cal echo/assault bikeVaihto täyden kierroksen jälkeen
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”Christine” Workout
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Rowing Intervals (30min total) Workout
CONDITIONING (3/3)
Rowing Intervals (30min total)
30sec ON, 30sec OFF for 30 rounds
ON= RPE 3
OFF= RPE 1-2This is not an all out effort. Workout can be done nose breathing only. Your average HR should be below your aerobic threshold. Nice and easy sweat for 30min.
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Skill Day Workout
Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) Flow of your choice (frog/hip/ankle/thoracic…)
2) 5+5 Crossloaded Box Step-Up
3) 5-10 Rower Pike-Up
4) 10+10 Lunge Rotation Ball Throw
5) 10+10 Single Arm Ring Row
6) Row/Assault/Ski/Run 2-5min -
3-5 rounds, 30sec ON, 30sec OFF Workout
CONDITIONING
3-5 rounds, 30sec ON, 30sec OFF
1) KB Snatch (from hang), Left Arm
2) KB Snatch (from hang), Right Arm
3) KB C&J (from hang), L
4) KB C&J (from hang), R
5) KB OHS, L
6) KB OHS, RWorkout is done by single Kettlebell. Choose a loading that fits your fitness level and your deload week.
RPE 3-4
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Optional accessory Strength
CONDITIONING
Power Clean Every 15sec for 5min
RPE 3
This is consistency work. Easy with the loading.
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5 x 2 min töitä ja 1 min lepo Workout
5 x 2min töitä/1min lepo
10 sukkulajuoksu (7,5m + 7,5m)
max toistot yleisliike -
211024 Maanantai Strength
A) 4x5 deadlift @70-75% 1RM
B) On the minute for 12min
1. 30-40s wall handstand hold
2. Ring row
3. 20+20s one legged box step-up (DB)
4. Rest -