Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder press + push press + split jerk 6x(1+1+1) ME Strength
Shoulder press + push press + split jerk 6x(1+1+1) ME
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Dipit Workout
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Mobility Workout
LAX Ball Roll Traps, Shoulders – look for the knots!
Dowel Shoulder, Fig 8’s, Behind head Press.
Scap Pull-ups
Hamstring Floss
Alternating Stiff Leg Kicks
Goodmornings
10
SOD: Bar Dead Hangs -
Work on your weaknesses Workout
Tänään keskitytään omiin heikkouksiin! Hyvä treeni myös lauantain pikkujoulukisoja silmälläpitäen ;)
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Laura 1. Workout
10->1 Reps
Handstand Push-up
Pull up
Bench Press - Body Weight
Front Squat - Body Weight -
