Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Comp. Class: EMOM 10 min Workout

EMOM 10 min, alternating minutes

5-7 Power snatch 42,5/30 kg
5-7 HSPU
Comp. Class: Simple Stations 60:30 Workout

3 rounds of 60:30s

MB cleans
MB push-ups
MB jump-overs
Cal row
KB swings 24/16 kg
Open Gym Workout

Open Gym 12:15 post if coming.
3/6/2017 Workout

Partner WOD
3 rounds each alternate rounds
250m row
10 thusters (40/25)
3/6/2017 Strength

Back Squat
5-3-3-1-1-1
Wallballs, pullups and ghds Workout
For time

21/15/9
- wallballs 10kg
- pullups
- ghd situps
Muscle up voimaa Workout

5 x 3 MU läpimeno jalat maassa
5 x 3 kippiä renkailla, napa renkaisiin
5 x 1 MU /yrityksiä
5 x 1 max aika pitoja dipin yläasento, ala asento, vedon yläasento, falsegrip roikunta

Tai

5 x 5 leuka / rintatankoon / negatiivinen leuka
5 x 5 dippi
Engine Conditioning Workout

Intervals 90:90 Secs. 10 total intervals

A. Row CAL
B. Burpee shuttle sprint (5 Burpees + 15m sprint)
Rowing, Ski-erg, Assault bike Workout

5, 4, 3, 2, 1 minutes of:
Rowing, Ski-erg & AB.

First 5 minutes on rower, then 5 min on ski-erg and finally 5 min on AB. Then 4 minutes, 3 min, and so on and so on.
1 minute rest between sets.
Kehä (Mobility) sleeper strech Workout

Maailman paras mobbaus. Työstä kummatkin puolet esim 2 x 10-15 toistoa.

Need a training program?

Comp. Class: EMOM 10 min Workout

Comp. Class: Simple Stations 60:30 Workout

Open Gym Workout

3/6/2017 Workout

3/6/2017 Strength

Wallballs, pullups and ghds Workout

Muscle up voimaa Workout

Engine Conditioning Workout

Rowing, Ski-erg, Assault bike Workout

Kehä (Mobility) sleeper strech Workout