13.5.2026 AMRAP 45-60 HR Zone 1-2 ( Strength ) Workout

AMRAP 45 or 60

1000-2000-3000-etc. (m) Air/Echo bike
10-20-30-etc. (cal) SkiErg
1000-2000-3000-etc. (m) BikeErg
10-20-30-etc. (cal) Row