STRENGTH CLASS Workout
Week 7
1. Bench Press - week 7
1x5 @85%
1x3 @90%
2x1 @95%
Front Rack Lunges
4x8/8 @rpe 8,5Accessory
3 sets
A) 30” side plank hold + 10 side plank hip lift (L/R)
B) 10/10x one-leg hip thrust (on bench)
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