Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 Rounds for time: Workout

500 m Row/ski Erg
50 DU
150 m Farmers walk ( 32/24 kg kettlebells )

Rest 90 seconds between rounds.
28_12_2014 Workout

Mobility and Benchmark Day
13.2 AMRAP modified Workout

13.2 AMRAP

5x Shoulder Press 30kg
10x Deadlift 50kg
15 Box Jumps

106 reps
DL and MUs Workout

5mins amrap
1 DL 275/205#
1 MU
increase by rep every round
WOD 1 Workout

AMRAP 10 min.
- 1 Rope climb.
- 2 HSPU.
- 3 Skin the cat.
- 40 m farmer walk (48/32 kgs).
- 5 Diamond push ups.
Back squat Strength

BS: 5x3
Jerk balance Strength

Jerk balance 3×3; 40% of 1rm rest as needed
5X2 High Bar Back Squat @ 90% Strength

rest 90 sec
Back Squat Workout

7x3 at 155lb straight sets
1 RM Power Clean 1 RM Strength

1 RM Power Clean 1 RM

Need a training program?

3 Rounds for time: Workout

28_12_2014 Workout

13.2 AMRAP modified Workout

DL and MUs Workout

WOD 1 Workout

Back squat Strength

Jerk balance Strength

5X2 High Bar Back Squat @ 90% Strength

Back Squat Workout

1 RM Power Clean 1 RM Strength